Close to Om: Stretching Yoga from Your Mat to Your Life

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help you promote the connection between the two. Learn how yoga is the "yoke" of the mind, body, and spirit with a program that focuses on all three aspects. This book offers a yoga program that combines insignt into meditation and mindfulness with considerations of yoga philogophy and the teaching of poses.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)